The School Of Video Self Modelling
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VSM Easy-Peasy Basics
CourseVSM Easy-Peasy Basics is a 3-hour course that runs once a term, online with two 1.5 hour sessions one week apart. Both sessions will be recorded and made available to all those who register.
$150
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VSM@HOME
CourseVSM@Home is a self paced online course requiring approximately 8 hours of your time. Consisting of 4 Modules, which take approximately 2 hours in total to watch and then complete the worksheets. That's about 1 hour a week.
$150
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HOPE YOGA - Anxiety, Sleep, and Hormones Workshop
CourseThis workshop will include a yoga class, information session and playful sharing circle. It is suitable to women of all stages of peri / menopause. No yoga experience required.
$75