Hello, I am passionate educator. I am a Special Educator, Yoga Teacher, Education Consultant, Parenting Coach, University Lecturer and Doctoral Candidate. I deeply believe in the power of education to transform. I believe that we all can learn, and that change is both exciting and liberating. I believe it is never too late to learn.

Anxiety, Sleep, and Hormones Workshop

Anxiety, insomnia and stress can come alive in new ways in menopause. This workshop will look into nervous system regulation, stress reduction tools and develop a deep understanding of our bodies, hormones and how lifestyle can support us. This workshop will include a yoga class, information session and playful sharing circle. It is suitable to women of all stages of peri / menopause. No yoga experience required.

    1. Welcome To Hope Yoga - Anxiety, Sleep, and Hormones Workshop

3 Hour Hope Yoga Workshop

  • $75.00

I love yoga. I have a deep love and gratitude for the path of Yoga I have been travelling for almost 30 years. It began with a Jane Fonda video from the library in 1994. From the beginning I could feel my bones, body, and heart open with the wisdom and beauty of this ancient path. Yoga has been my medicine, my constant companion and guide through the beauty and mess of life. I offer Hope Yoga as the result of my yoga journey, trainings, learnings and joy. Hope Yoga is what it sounds like. Hope through Yoga. Hope for a happy heart, a life of simple pleasures, deep love for life and living our best lives.

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